Guest ADHD blogger and friend from Miami, Mauro Bagnariol.

It’s December! 2015 Is Almost up & It’s Time to Focus On Ourselves In 2016

Howdy folks! I want to start off by giving all of you great big hello and introducing myself as Niall’s friend and guest-blogger, Mauro Bagnariol from across the pond. I currently reside in Miami, Florida and am a graduate from Florida International University, having majored in International Relations and Political Science. Also, I am the founder of Tribal Dynamic, a blog/forum where people in our ADHD family can go for help, questions, resource information, and just meet other people and share their experiences having lived with ADHD. Please feel free to go through present and past musings of mine at blog.tribaladd.com and let me know what you think! So this is who I am, and I am very pleased to be able to write and communicate my blurbs to you all!

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As Niall has pointed out in his past post, people with ADHD can have persistent and frustrating problems with memory, attention, confusing things, forgetfulness, misplacing objects (guilty of that multiple times), as well as a number of other things which can make life seem burdensome and an ordeal. As Niall further points out, it can have a real effect in our day-to-day interactions with friends, colleagues, as well as during social interactions, where it is imperative that we focus on what others are saying in order to stay in the flow of the conversation and on topic. All of these are legitimate reasons to feel down and as if we’re stuck in a rut, but I also am keen to point out that these are just a part of what makes us unique in the ADHD Tribe and family, and that we possess MANY other traits and gifts which more than make up for those things that can hinder us.

I’ve written on my blog on how we, as an ADHD family tend to develop a self-defeatist attitude and are oftentimes way too hard on ourselves when it’s ok to stop for a second, breathe, and realize that we are human, and as such, we will make mistakes. It’s human nature! It’s what makes us who we are and that’s perfectly ok. There is no reason to beat ourselves up for something we forgot, tardiness, misplacing an item, etc. In my view, I like to see ADHD as a gift; raw, unharnessed energy and talent that when channeled the right way and in the right direction, we can accomplish practically ANYTHING. I treat stories of the “cons” of ADHD with levity to remind my fellow ADHD Tribe members that it’s ok to fall off the wagon sometimes and to instead use it as a learning experience and to better oneself. As Niall mentioned in his previous post about Memory Problems, developing a “system” or “method” to keep you on track is crucial. His mention of using electronic devices to set reminders, appointments, etc is EXACTLY what I do. iPhones, tablets and the like are a mainstay in this era, so why not use them!? My personal “system” is using the Notes app on my iPhone to jot down important things, as well as using the Calendar app to write down EVERY appointment, no matter how big or small and set it to remind me. That, and Siri to remind me if I need to buy milk at the supermarket that day or whatever other task is at hand, lol. These sound simple and inane maybe, but they REALLY help and my world would be in disarray without this “system” I’ve developed. I’ve other “systems” I’ve developed to help me be on time, have my clothes ready for a gathering later that evening or for the next day, things I have to do at work or with friends, etc. It doesn’t need to be an act replica of what Niall or I do, but find a “method”, “system” that works for YOU and implement it on a daily basis and you’ll see improvements and results almost immediately. I tell you from experience.

Now, to focus on 2016! As stated above, we sometimes tend to be self-defeating and don’t focus on those traits of ours that make us GREAT. The ability to hyperfocus in ADHD that allows us to expand our creative minds and really follow through on a task we enjoy and see it to full completion. Our brains are wired to think in a non-linear way, therefore, we have the ability to solve problems in unique and eccentric ways that our non-ADHD brothers and sisters cannot. This is a gift, a unique ability we embody. Use it! How many times haven’t I come up with the solution to a given problem at work or in a personal situation by thinking in this manner and coming up with the solution, oftentimes eliciting a “I NEVER would have thought of it that way!” from others. Whatever your line of work, or whatever the task it at hand, always remember to focus on the “pros” that come with our gifts and our unique talents as part of the ADHD family. Carry this into 2016 and start the year off focusing on how much better this new year will be because of how you’ll tackle any project or task thrown at you head on and with gusto. Also, our ADHD family is imbued with endless generosity, empathy and kindness towards others. We are often the life of the party or the ones friends and loved ones come to in order to share a worry with, vent, and to get advice. We are an incredible asset to the people around us, and they know it, and again, this is why I say that ADHD is a gift with a multitude of talents that sets us apart from the general populace.

It has been an absolute pleasure to communicate with you all! I close by leaving you with this video from our good friends over at BuzzFeed about what it’s like to live a regular day with ADHD. Again, the theme is to take it all in stride, not take yourself too seriously, and above all, don’t beat yourselves up over things!

Mauro Bagnariol

Owner/Founder of Tribal Dynamic

Follow me on Twitter @TribalDynamic

Instagram @Tribalmauro

Website: blog.tribaladd.com

https://www.youtube.com/watch?v=t8dJMYadkWQ

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Niall now offers One to One support for people affected by ADHD support through Skype.  If you wish to avail of this support service please contact Adult ADHD NI by Email – Niaadhd@gmail.com